Yelling (or screaming) into a pillow is perfectly okay, and no one needs to know. Or maybe you just need to vent to your spouse/partner or a trusted friend. That's okay too, as long as the other party understands what's expected. Are you looking for advice, brainstorming/ problem-solving, or just to be heard? Lay it out to avoid frustration on either side.
If venting to another person sounds too much like complaining or whining, try writing things down in a journal (print or digitized). Sometimes sharing your thoughts with someone, even if it's just yourself, is all you need to process what's happening in your life and to get a new perspective on things.
Yell. If nothing else, it's good for your lungs.
What do goats have to do with yelling, you ask? Click and listen:
The letter Y is brought to you by the A to Z Blogging Challenge that takes place each April. Join us anytime you like!