|Still not my feet!|
I've done much better this past week. I've been more mindful about eating and drinking water, and by the time today is through I'll have exercised 6 out of 7 days - two long walks with the dog, three indoor walking sessions with Leslie Sansone, and curling with friends this afternoon.
I also finished reading The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn (a former firefighter and son of Caldwell B. Esselstyn of Forks Over Knives fame). I plan to implement the diet soon, but first I want a 'before' lipid panel test so I can know what effect the diet has on my cholesterol and triglyceride numbers. And I need to do some shopping; the rescue is entirely avoidant of animal proteins and the only sugars are those found in fruits and vegetables.
Will let you know when I get started. In the meantime, I plan to continue my good efforts from the past week.
If one of your goals for this year was to get healthy, more active and/or lose weight, how have you been making out? I'm happy to be your accountability partner!