After my birthday yesterday, I wasn't going to get on the scale this morning. We went out for a buffet dinner last night and I was quite full when we finished, even though I didn't go wild. Still, I'd forgotten to weigh myself Friday, and I like to do that on May 12 every year, so...
Not surprisingly, no positive change in my weight this week. And this weekend I'll be eating out a fair bit with my mom as we celebrate my birthday and Mother's Day.
I met with a naturopath on Tuesday this past week and Monday I'm going to start the plan he set out for me. It should help with a few things including weight. He's not a fan of the no-fat or low-fat diet, but a believer in 'good'/healthy fats (unlike the Seven-Day Rescue plan I did in February, which was of the no-fat variety). Should be interesting. I meet up with him again in three weeks. I'll let you know how it goes.
Based on your own reading/research, what do you think of dietary fat?